Health Benefits of Carrots.

Carrot nutrition Facts-Health Benefits of carrots.

Very few people need inducement to eat more carrots,but upon finding out the many health benefits of carrots even the biggest skeptic has been known to add them to crucite platter or two.

Carrots are sweet,crunchy and packed with fat burning and health promoting properties.Cooked or raw there is much to talk about when you talk about carrot nutrition facts.

About carrots

The first thing you should know about carrots is that,while the most common one is orange,it isn't the only color of the tasty vegetable.They also come in white, red,yellow and purple so don't be shy about trying the many varieties.

In addition to being a fat burning food, carrots are also fat-free foods with zero fat found in 1 medium carrot.With very little sodium and no cholesterol of which to speak,you are getting mostly the good stuff when you bite into a crunchy carrot

Carrots have just a few carbs to give you a slight energy boost,but enough fibre to make sure your body works hard to burn it/ The 3 grams of sugar found in 1 carrot is responssible for its delectable sweetness.

One carrot is packed with many vitamins and nutrients that promote fat loss and optimal health.Carrot nutrition facts indicate just how beneficial how carrots are to a healthy diet with more than 200 of your recommended daily allowance of vitamin A, a necessary nutrient for a healthy functioning body.

Other nutrients found in abundance in carrots include vitamins C, K and B6. Health-promoting minerals found in carrots include potassium, calcium and manganese.These vitamins and minerals are important to sustain good health which is a key factor in fat burning success/

Health Benefits of Carrots

The beautiful orange color of carrots-thanks to Beta carotene-has been known to reduce the risks of different types of cancer,lung cancer in particular.Two health benefits of carrots that be of interest to anyone with excess body fat,are a reduced risk of heart disease and lower cholesterol levels

Another health benefits of carrots that your teacher might have told you in school about was that it is known to improve eyesight.The vitamin A in carrots is responsible for improving eyesight and lower the risk of mancular degeneration, a common affliction among older individuals.

The 195mg of potassium found in carrots can help keep workout- related muscle cramps at bay.So you can continue your fat burning efforts without injury

Adding carrots to your diet can reduce the risk of other weight related illness that include stroke, diabetes and heart disease.Adding a few carrots to your diet will reduce your risk these illnesses while also helping you burn more fat.

    Now, let,s talk about ways to get more health benefits of carrot in your diet.

Low Calories carrot Recipes.

    Carrot-stir-fry: Chop 2 medium carrots into sticks. Slice 1/2 onion thinly and chop 1 brocoli.Heat1/2 tablespoon full of peanut oil in a large skillet or wok over high heat.Add brocoli, carrots,onion and cook until tender for 5 mins.Add 1 tablespoon of low sodium and soy sauce.